interrail mediterranean plan. Explore Europe by rail with an Interrail Pass. interrail mediterranean plan

 
Explore Europe by rail with an Interrail Passinterrail mediterranean plan  The further away from London you live, the better

Get inspired, find the right Eurail Pass, and experience the best trains and cities in Europe. An Interrail mobile Pass is the easiest way to travel Europe – you can add it to the app, connect it to your trip and start travelling. Route map. The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. Hard landscaping is an integral part of the Mediterranean garden ideas, broken up by splashes of vibrant color. With the Interrail One Country Pass, you can. Exciting new train routes in Europe for 2024 and beyond. Download our Rail Planner app. 12. Once you’ve confirmed your travel plans, add them here. Check out the Elbe River below you and the Saxon Switzerland National Park on the horizon. Cruises from UK, Baltic, Mediterranean. Get the right pass. Get inspired, find the right Eurail Pass, and experience the best trains and cities in Europe. So, if you’re a British citizen looking to embark. Best Interrail pass Same as for the Lakes and Mountains. Build a dry stone terrace. Interrail Global. Book now and enjoy the flexibility of traveling 17 months later in Europe with our Eurail Pass!This route takes you from the picturesque mountains in Munich to the sandy beaches of Pula through the Austrian Alps and lush Slovenian countryside. Interrailing Italy for three weeks is an ideal amount of time. This means that you should always think about your route and plan it carefully so that you don't have to buy too many reservations. Lauren Juliff is a published author and travel expert who founded Never Ending Footsteps in 2011. Current Situation and Risks for the Future. These allow go-as-you-please adventures on the national railways of 33 participating countries. Regardless of how long you visit, the train is. - €31. Mysql. 12th September 2018 by Peter. It's an interactive map, so start clicking around and planning your trip! Click on the train icons to see the cities of each country, and click on the routes (the lines in between 2 train icons) to see travel times. Plan your journey with Eurail & Interrail map. Days 7 – 8: Glacier Express and St Moritz, Switzerland. Global Pass :This is the “classic” offering valid travel across 31 countries in Europe. Cogwheel Train to Rochers de Naye. Please note that routes may change throughout the year. 1st class Passes are valid in both 1st and 2nd class coaches. Travel across Europe and discover 33 countries by train with Eurail. Days 9 – 10: Bernina Express and Milan, Italy. Arrive directly where you want to be, with most train stations located right in the city centre. If time is no issue, Rome can occupy you for weeks as you wander around its enchanting historical sites. A platform that’s favoured by over 150 million users, there are now more than 4 million properties on it. Distance from Milan: 2. Otro destino que nos permite el interrail es Estambul, la capital de Turquia. Lauren's travel advice has been featured in publications like the BBC, Wall Street Journal, USA Today, and Cosmopolitan. 6. Pack a power bank, letting you charge your phone or. Interrailing Italy: Route 2. Then take the train on to Chur (5. honeypot link. Discover the Balkans with Interrail. Only bring useful and compact electronics with you. Includes Stockholm, Berlin, Munich, Vienna, Venice and Rome. Athens, its capital, is home to the 5th-century B. C. Plan your trip, get extra discounts, and show your Pass as you go. Interrail Global Passes valid for 5 or 10 days within a longer period of time are Flexi Passes. Otro destino que nos permite el interrail es Estambul, la capital de Turquia. Barcelona is famous for its art and architecture, and it’s an unmissable hub on any Mediterranean itinerary. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt). Shortcut Head straight to Nice to make it a 10-day trip. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!Plan your trip, get extra discounts, and show your Pass as you go. European citizens can use an Interrail Pass instead, available from Interrail. Combining the features of both the Balkan and the Mediterranean, it’s a unique holiday destination. Each winter, the skies above northern Europe light up with psychedelic colours that shimmer and dance. Part of its rich identity are its medieval cities, alpine villages, the Mont Blanc, the Provence and Mediterranean beaches at Côte d’Azur. The pass opens up a world of possibilities for train travel across Europe. Paris, the capital city, is famous for its fashion houses, art museums including the Louvre, Monet. Purchasing an Interrail Pass allows unlimited travel in Europe over a number of days, based on the pass you purchased – making this method of travelling perfect for those looking to explore with less restrictions than flights. The Interrail Global Pass is valid in 33 European countries, while the Interrail One Country Pass is useful if you’d like to discover the ins and outs of. Interrail Global Passes include ferry crossings from Patras and Igoumenitsa (Greece) to Venice, Ancona, and Bari (Italy) operated by Superfast Ferries and Blue Star Ferries; fuel surcharges, port taxes, high-season supplements, and cabin accommodations are extra. Find out which trains require reservations using the Interrail Rail Planner app. Plan your trip and show your Pass as you go. Italy's plan to save Venice from sinking. (Image credit: M. , MedECC Climate and Environmental Change in the Mediterranean Basin, 2021. Wherever you want to go, we'll help you find your way. Travel for up to 80 days exploring all the destinations you’ve dreamed of. That's what this itinerary has to offer!. While the crowds flock to Split, Dubrovnik and Hvar, the smart choice to enjoy some sun in Croatia is Rijeka. Our 30-day Mediterranean diet meal plan includes a wide variety of nutrient. Valencia is the third-largest city in Spain and home to some of the. Head to the top of the UFO Observation Deck at the Most SNP Bridge. Get lost in the narrow streets of Trastevere and enjoy a gelato on the fountain steps. This summer the time had finally come. One ticket for all countries. Go Interrailing through Cinque Terre & Tuscany to discover the most romantic landscapes by train. Then complete your journey into the mountains by Esquí bus. Whatever you're looking for, we've got you covered. INTERRAIL GLOBAL PASS. You need to activate your Eurail Pass within 11 months of the issue date. Plus once you're all set up you don't even need an Internet connection* to use the App! With lots of useful features your trip planning will get off to a good start for sure. Travel time: 10 days or longer. The cost of interrailing is one of its many pros. A Global Pass will give you the opportunity to enjoy unlimited travel on the national railways of 33 participating countries, as well as some participating ferry lines – so all you need to. Admire the Blue Church. €30 / €30. Water in Europe is expensive (shock!) and can cost up to 5 EUR a bottle in some countries! With a water filter bottle, you can drink water from any tap, and save countless pennies on buying bottled water. Although adults pay more, they can travel with. Renfe pass prices range from €180 to €210. Valencia to Rome - Mediterranean Summer trip. A city known for pioneering punk and rave sounds, Rijeka’s grand. 2nd class Passes are only valid in 2nd class coaches. The meal options are fairly limited for vegan or vegetarian diners, even on the Vegan & Veggie plan. If you’re looking to explore some of the most picturesque villages in all of Italy, an Interrail pass is your best friend. or a coastal adventure along the Mediterranean, the Interrail Pass opens up a world of possibilities for train travel. Start your trip in world-famous Rome to visit its marvellous landmarks such as the Roman Colosseum, the Vatican City and the Roman Forum. Barcelona, Spain – 3 nights. Click “save” whenever you come across a new location to compile it all onto a single map later. [2] [3] The project was. You can book reservations at the stations or in some countries through the app and Interrail website (€2 booking fee). 6 Finish – Malaga. This boils down to four key things: Global or One-Country Pass: If you’ll be travelling through multiple countries, you’ll need the global pass which allows unlimited train travel in 33 countries. Each pass allows you to travel within and between European countries by train. Interrail passes are priced in accordance with the period in which you intend to travel, as well as the number of days you plan on traveling. Rome, from wolfish beginnings, came to be the world’s most powerful and prosperous city; the core of an empire, which stretched from Spain in the. Buy an Interrail pass. Costs of accommodation, food and entertainment vary between countries, but there are many ways to enjoy a low-cost trip. Starchy options like potatoes can be enjoyed in moderation on a Mediterranean diet. You can order a pass up to 11 months before your trip starts. This itinerary takes you to the following destinations in Italy and Switzerland: Day 1: Zurich, Switzerland. Cruises from UK, Baltic, Mediterranean. Explore Europe by rail with an Interrail Pass. 2. Use our interactive map to plan your journey and book accommodation for your chosen route. Medina/Getty Images) By Joseph Phelan 27th September 2022. Fill out your stations, time and passengers and proceed to ‘Find service’. 25% discount on selected Interrail Global passes: 10 days within 2 months, 15 days within 2 months. Dec 30, 2020 - From Alpine villages to Mediterranean seaside escapes, these are the most beautiful small towns in Europe. Are you trying to plan your Interrail trip but don’t know which countries are included on your Interrail Global Pass? Well, luckily our Interrail planning tool makes sure you stay within the rules by only letting you choose destinations your pass will is valid in. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. com Travel the Mediterranean coast by train through Spain, France and Italy. 1st class Passes are valid in both 1st and 2nd class carriages. When you’re at the top, you’ll be rewarded with a great view over the city under the radiant sunshine. With Interrail, you can plan your own rail route, choosing from 30,000+ destinations in 33 countries. If you want to discover more of Spain, then you can find out how to add it to your next Interrail Pass trip, with more destinations and rail travel tips on our main page. Around 74% of InterRail customers are youth, under the age of 26. Airbnb. There are two passes you can use: The Interrail Global Pass, which is valid in all of the 33 countries in the Interrail scheme, or the Interrail One-Country Pass for France, which is only valid in (you guessed it…) France. In the south, the French Mediterranean coast. Plan your Interrail trip Want to discover Europe? With Interrail, you can plan your own rail route, choosing from 30,000+ destinations in 33 countries. 7 IPCC, 2019. Interrail is a rail pass that allows you to travel in 33 European countries. Launch Route Planner. A platform that’s favoured by over 150 million users, there are now more than 4 million properties on it. Alsace to the night lights of Paris, discover the beauty of France by rail. Travel from north to south with an Interrail Global Pass which gives you flexible, borderless travel across 33 countries. Moritz. Ideal for smaller spaces, a natural stone terrace, made from locally sourced stone, is an eco-friendly alternative to brick and will last a lifetime. Day 3: Innsbruck, Austria. The 5 days do not need to be specified in advance and can be at any time within the 10 day period but must be filled in on the travel calendar. You can also book a single/double sleeper with reservation fees usually around €70-100. If you are not a citizen or resident of Europe, you can use a Eurail Pass, and plan your trip using Eurail Planner. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Take, for instance, the infamous volcano. For ultimate flexibility on a longer trip, the best Interrail Pass is a 1, 2 or 3 months Continuous Global Pass! Offering unlimited train travel, a Continuous Pass lets you use any day as a travel day, so you can add as. The simultaneous development of a regional monitoring network and legal instruments to protect the Mediterranean from pollution is an. The arrival station is Moscow Yaroslavsky. 5-hour journey. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! Venice. With so many different accommodation options to choose from, you’ll be spoilt for choice whilst interrailing. And so, our Interrail trip ends, “au revoir la France”! Sweden to Italy. And most times it can only be done in person at the train station. See below for travel restrictions. Country/Region Guides Interrail Planner 15th December 2022. A travel day is a 24-hour period in which you can travel on trains in Europe with your pass. 86. Greece is a southeastern European country with thousands of islands throughout the Aegean and Ionian seas. 5 hours (Frecciabianca) – remember to make a seat reservation for your Interrail pass to be valid! Time needed: 1 full day min, but 2 will be less stressful. The rail network in the Balkans is still under development, so on some travel days, you might need to buy point-to-point bus tickets to reach your Balkan destination. 33 countries, 1 rail Pass. Paris to Barcelona. The area’s postcard-perfect fishing villages, dramatic coastal cliffs, and scenic hiking trails have made Italy’s Cinque Terre a popular stop for travelers. It combines culture with party very well. From €51* for an Interrail Croatia Pass or an Interrail Lithuania Pass. Pack your essential documents such as passport, ID card, Interrail pass, train reservations, travel insurance, credit cards and cash in a safe and secure folder. Your go-to platform for discussing everything related to our Passes and its additional servicesWith over 40,000 destinations across 33 countries in Europe, the Interrail Pass allows you to travel freely on almost all types of trains, from the Eurostar to the Deutsche Bahn in Germany and. Head up to Central Europe, swapping the canals of Venice for the vibrance of Vienna, Prague and Berlin. Interrail and Eurail passes are two types of European rail pass, used for travelling Europe by train. The. He also has sparked a global debate about inflation,. 1 month in Europe: the Alternative Tour. Interrail One Country Passes are also Flexi Passes which are valid for 3,4,6 or 8 days within 1 month. From golden beaches to picturesque towns, discover Southern Europe with your Interrail Pass today! Central Europe and Balkans There's so much to see in Central Europe! Travel by train with Interrail through stunning landscapes and charming cities. Interrail pass advice. Choose 5 travel days in one month or 7 travel days in one month if you want to add extra stops along the way!For more information about reservations in Italy click here. If you want to discover more of Spain, then you can find out how to add it to your next Interrail Pass trip, with more destinations and rail travel tips on our main page. The trains offer comfortable 1 st and 2nd class cars and good catering services. fruits and vegetables. Day 1-2: Munich, Germany. Here's our itinerary with Europe's 10 cheapest cities!How to use your Interrail Pass 2. This Eurail & Interrail map has all the big city train connections in Europe. Includes Valencia, Barcelona, Marseille, Nice, Monte Carlo (Monaco), Genoa, Pisa, Rome and. From characterful castles to cosy cottages. During this Interrail Scandinavia journey, you travel through 3 countries: Denmark, Sweden and Norway. . Our longest adventures are perfect if you want to maximise your time on the continent – and make your backpacking trip a once in a lifetime experience. Night trains: Interrail is valid on all night trains except the night train Moscow – Nice operated by RZD. 90 in 1st class. The main difference between this and the Nordic diet is that the Mediterranean version includes olive oil. Mediterranean itinerary Includes Valencia and Barcelona; Game of Thrones destinations. Before starting your 30-day Mediterranean meal plan, be sure to grocery shop for plenty of whole foods—like fruits, veggies, whole grains, lean proteins, and healthy fats. Travel across. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. More Mediterranean meals. Credit: From Left to Right: Joe Lingeman, Ghazalle Badiozamani, Kristin Teig, Lauren Volo, Joe Lingeman. What are the best months to interrail these places as a solo traveller?Interrail is a range of passes giving European residents unlimited travel on scheduled train services of participating train operators across Europe. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Whether you want to beach hop around the Mediterranean, go hiking in the mountains, eat pizza in Italy, or simply admire dramatic landscapes from the train window, the Interrail Global Pass makes it all possible. You’ll find stunning. Camping Aude. If you are not a European citizen, but you are an official resident of Europe, you can also choose to use an Interrail Pass. 1. Here are some steps on how to start planning your interrail trip: Research train timetables. Breakfast: 2-egg omelet with mushrooms, peppers, and cheese, 100% whole-grain toast. Nice, France – 3 nights (including a side trip to Monaco but pass can’t be used there) Florence, Italy – 2 nights. Consider your international journeys: It's worth paying special attention to your international journeys. Days 5 – 6: Zermatt, Switzerland. You can choose from different durations, from 4 days in 1 month up to 3 month’s continuous travel. The Mediterranean dietary pattern includes: Foods to enjoy daily, such as vegetables, fruits, whole grains, legumes, beans, herbs, spices, nuts, and olive oil. Explore more than 30,000 destinations across 33 countries with the Global Pass. For 2022 the price of the basic Greek Islands Pass (available through Interrail/Eurail) is under €100. Take the first step of your epic train travel and explore the beauties of Europe with Interrail. The Rail Planner App. 1. Our app helps you plan your trip and have a better European experience. Interrail Passes can only be used by European citizens and permanent residents of Europe. Split’s Old Town can keep you entertained for hours. 2nd class Passes are only valid in 2nd class coaches. This trip could be romantic and - as you will see - also adventurous. It's still going strong 50 years later. . Rome, Italy – 4 nights (including a side trip to the Vatican) Since you will probably use the pass in 7 days, you can buy the 7 Days unlimited travel in 1 month. The departure time in Split is 21:40. Explore more than 30,000 destinations across 33 countries with the Global Pass. 08:00 and 12:00 on summer Saturdays. Required. Travel across 33 countries with the best and cheapest rail pass in Europe for Europeans. 1. We would like to show you a description here but the site won’t allow us. Whether you want to beach hop around the Mediterranean, go hiking in the mountains, eat pizza in Italy, or simply admire dramatic landscapes from the train window, the Interrail. Train types in Spain. Global Pass :This is the “classic” offering valid travel across 31 countries in Europe. Travel in 33 countries with a single rail pass. The factors you’ll need to account for when planning your Interrail budget include: The cost of your Interrail/Eurail Pass. One day you're on a pub crawl through Amsterdam and the next you're white-water rafting in Interlaken, Switzerland. Whether you want to beach hop around the Mediterranean, go hiking in the mountains, eat pizza in Italy, or simply admire dramatic landscapes from the train window, the Interrail Global Pass makes it all possible. There is a specific 22 day interrail pass, however for this trip I would not recommend you use this as it allows continuous travel (i. Sample prices are £448 / €515 for a one month continuous Interrail Global Pass for under 27-year-olds or £583/ €670 for the same pass if you are 28+. Travel. 1 Where to stay in Valencia. , Guiot J. Final Thoughts on Interrail. Journey time of 9 hours. You have two choices, you can either take a train to Naples or to Salerno train station. Booking your crossings: Please click here for details of how to book your ferry crossings with your Pass. This four-hour rail journey runs through the stunning scenery of the Swiss Alps, across bridges and viaducts past Alpine. View 7 Day Stroke Prevention Diet Plan PDF. You also want to manage your. Con este billete, a priori, puedes subir y bajar de cualquier tren en cualquier momento. Interrailing is the ultimate all-access pass to exploring Europe by train. Follow the sunset as you leap from Amsterdam to Paris, finishing the trip in London. High-speed train services only stop at major cities. Fill your plate with a wide range of foods. The Netherlands, Belgium, Germany, Poland, Lithuania, Latvia, Estonia, Finland. Discover the Mediterranean. The large student population means a lively evening is guaranteed in medieval Ghent. Standard prices start from € 198. The passes are valid for a set number of travel. Atlantropa, also referred to as Panropa, [1] was a gigantic engineering and colonisation idea that German architect Herman Sörgel devised in the 1920s, and promoted until his death in 1952. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U. I was talking without actually reading it. One of my best interrail tips is to at least book your first hostel in advance . Use our interactive map to plan your journey and book accommodation for your chosen route. Interrail Planner - the free Interrail planning tool. This lasts from 00:00 to 23:59 (Central European Time. Spend 6 weeks on the Mediterranean, or backpack your way from West to East on a whistle-stop tour of everything. upload. La principal diferencia entre Eurail e. Ah Venice the floating city, whose intricate, winding canals will have you immediately lost, even with Google Maps. Enjoy a 10% discount on Interrail Passes if you are aged 60 or over on the date you start your trip (German Rail Pass not included) Book additional seat reservations for selected routes, such as night. This romantic route enables you to enjoy the most classic Italian cities on short train journeys. 3hr 20 min. Citizens of member states of the European Union and citizens of Albania, Andorra, Bosnia-Herzegovina, Belarus, Gibraltar, Iceland, Kosovo. European train tickets (Rail Europe) European train tickets (Thetrainline. Dinner: 1 cup of lamb; garden salad with chickpeas and vinaigrette. A seat reservation is required and included in the ticket price (1 EUR). Travel Suggestion: Interrailing around Poland, Czech, Germany, The Netherlands, Belgium. The good news is that your Interrail pass makes travel across Scandinavia much more affordable. 7 travel days within a period of 1 month should be enough for the train journeys in this itinerary. How to plan your interrail trip. Youth travelers, which Interrail defines as ages 12 to 27, pay €194 for the cheapest Global Pass, which allows train travel for four days in a one-month period. Each country has its own proud history and particular geography, its own mix of mountains and plains, forests and coasts. Athens, its capital, is home to the 5th-century B. Confused about where to being your interrail planning? Kevin talks us through how to plan an interrail trip. Reservations are required and can be booked 4 months in advance. The Mediterranean route: This route takes you through some of the most beautiful and sunny cities in Europe, including Barcelona, Rome, and Athens. 80, so the total travel cost in Spain with the interrail pass comes out to €361. You can change these details anytime in the next step of our Trip Planner. The route along the Mediterranean coast from Barcelona to Marseille and Nice is very popular especially amongst Interrailers. Includes Valencia, Barcelona, Marseille, Nice, Monte Carlo (Monaco), Genoa, Pisa, Rome and more; Travel. Hello, I'm planning a 3-4 assk route with friends and the basis of our plan is to go from Switzerland to Florence, then ferry to Split, train to…‎The Rail Planner App makes your Eurail or Interrail journey smooth and stress-free, whether you’re boarding your next train at the station or planning your next trip from your sofa. The Interrail Pass lets you hop on trains to discover select countries for a set number of travel days. 6hr 15 min. Croatia’s largest coastal city definitely packs a big punch and may end up being one of your favorite stops along the way. Ferry tickets UK, Baltic, Mediterranean. Fares start at €19. The best way to plan a sustainable and low-cost trip through Scandinavia is to purchase an Interrail Global Pass. British imperial control, wars, Jewish settlements and Israeli occupation have combined to substantially shrink the Palestinian people’s land area. European citizens can use an Interrail Pass instead, available from Interrail. Choose 5 travel days in one month or 7 travel days in one month if you want to add extra stops along the way! For more information about reservations in Italy click here. Trying to decipher European train. An Interrail pass allows a tourist to get on almost any train in Europe and venture from country to country. Moritz. Greece Travel. Week 4. We would like to show you a description here but the site won’t allow us. If it’s for free. Interrail Planner is the free trip planning app. 3 days in Budapest is a good amount of time to get stuck in. For instance, if you are traveling three days within a month, the price starts at €168, but if you’d like unlimited travel days over the course of three months the pass will set you back €693. Get your Interrail Italy Pass. Only twenty minutes away from Nice you’ll find the tiny city-state of Monaco. The. Includes Valencia, Barcelona, Marseille, Nice, Monte Carlo (Monaco), Genoa, Pisa, Rome and more; Travel time: 16 days or longer Route 1: The Nordic Trail This 2 week route begins in the diverse German capital of Berlin and heads north towards the Nordic countries. Kefalonia. Japan Rail Pass Buy train tickets. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! honeypot link Autumn Sale: Get 10% off German Rail Passes until 9 December. No booking fees. Take the first step of your epic train travel and explore the beauties of Europe with Interrail. Note: For Google Docs template, download the . S. 65. Off the southwestern coast lie the Balearic party islands of Ibiza, Minorca, Majorca, and Formentera. didn't end well. This route takes you from the picturesque mountains in Munich to the sandy beaches of Pula through the Austrian Alps and lush Slovenian countryside. Download our Rail Planner app. For children under 12, the Interrail Pass is free in the company of an adult who holds an Interrail Pass. 3. Bavo Cathedral. Take the train all the way from Stockholm in the north to Rome in the south. The TGV Lyria is an international high-speed train that connects France and Switzerland. You can also book a single/double sleeper with reservation fees usually around €70-100. However, if you plan to stay within a single country,. Both plans may improve glucose levels, weight, blood pressure and HDL-C. EXAMPLE – A high-speed Frecciarossa intercity train in Italy will cost you an extra 10€ to book. 1. As a rough guide, a month-long continuous pass works out at around £15/day if you travel every day. Travel across 30,000 destinations with your Interrail Global Pass today! Italy From eating pizza to watching the sunset in Rome, discover the beauty of Italy by rail. Instead of this, the Nordic diet focuses on Canola or rapeseed oil, or rapsolje in Norwegian. Conversely, a diet based on the Mediterranean dietary patterns. Carrying your own water bottle is one of my best interrailing budget tips. We got you covered! We collected some of the best itineraries for Interrailing in Europe. The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. So for the 29 days in Spain, I paid €286.